Past Life Regression (PLR) is a gentle form of hypnotherapy which takes an individual back through time to their previous lives or incarnations by accessing memories and experiences that are normally hidden in their subconscious mind. Life today is so busy and so ‘noisy’ that these memories are usually concealed beneath the noise of everyday thoughts. A PLR session guides you out of the noise and into a deeply quiet and peaceful state where it’s far easier to locate the memories held in your subconscious mind.

Past Life Regression can help you to:

• Reconnect with past life experiences.
• Help you understand why you feel a deep connection with certain places.
• Explore your past life and current Soulmate experiences.
• Identify physical ailments you have, which may be remnants of past life experiences.
• Explore unresolved emotions which have carried through into this lifetime, creating fears or beliefs which you have been unable to explain.
• Acknowledge and embrace the key lessons learned through those lives.

I’ve included a 20 minute Relaxation Hypnotherapy recording below for you, so you can gain a sense of what a Past Life Regression session would feel like with me. This recording isn’t Past Life Regression, instead, I guide you through a gentle and peaceful journey to help you still your mind, relax and reconnect with yourself again.

You are most welcome to listen as often as you wish. It’s free, and no email address is required. Feel free to share it with anyone you feel would benefit from some gentle time-out to relax and reconnect with themselves too.

Are you fully trained in Past Life Regression Hypnotherapy? Yes, I have been fully trained in Past Life Regression Hypnotherapy since 2006 and have worked with hundreds of clients. As well as one-to-one sessions, I also hold group past life regression sessions.

Will I remember the regression? Yes, you will remember everything as I guide you through the journey. Past Life Regression is not like stage hypnosis – you won’t be doing anything you don’t remember. You will be aware throughout and in a deeply relaxed state. You’ll be answering my questions as I guide you through the journey. All you’ll need to do is relax. Just allow whatever comes into your mind to do so, and I will guide you from there.

Do I need anything special for our session together? You will need to ensure that you can be completely undisturbed for the duration of the session (2 hours minimum) and also wear comfortable clothes so you can relax fully.

What will I encounter during the sessions? I generally take clients back into three past lives during a session. Whether we visit this many lives or spend more time focusing on one life will be decided by you. Many discover lives that they have shared with people that they have a close bond with in their present life – their soulmate family in a previous life and in a different incarnations. Others are drawn to certain places or countries that they immediately feel comfortable and familiar with. Each life explored is a journey and an adventure. Most clients have ‘Ahha!’ moments for many days afterwards as pieces of their picture begin falling into place.

Will I receive a record of my session? Yes. I write down all your answers to my questions exactly as you say them. I then photograph those pages and email them to you within an hour after your session has ended. You will therefore have a full record of everything you recalled during your session. The average number of pages I email a client after a session is around seven or eight.

Am I guaranteed to go back in time? Not everyone is guaranteed to, though it’s fairly rare that someone doesn’t in my experience. Sometimes when an individual has a firm belief that past lives don’t exist, or try to critique everything that they are seeing from their subconscious, then it can create a block which doesn’t allow their mind to surrender to the experience. I find that 95% of my clients have up to three past life experiences during each regression. All you need is a healthy curiosity about the subject and a willingness to give yourself to it fully.

Can I choose what past life to remember? No. Your subconscious mind will make that decision for you. You will only remember various past life memories when you are ready to receive that information. I believe we have all had many past lives, but it’s your subconscious mind that will choose which ones to visit during your regression.

Can you tell me who I was in a past life? No definitely not. Only you have access to your subconscious. My job is to help you relax and open your subconscious so that you can remember, then guide you through the process. I will not put thoughts into your mind or ask leading questions. I will only ask you to expand on what you are already seeing.

Do you take me to the time I passed away during a regression? Yes, but will only do so with your consent. I take clients to the time of, and the time immediately after, their passing. They are not harmed or traumatised by this. Instead it opens up a new understanding of self and certain behaviours brought into this lifetime. I also take clients to the time between lives, again only with their consent.

Is the process safe? Yes, you will be safe throughout the process.

How long does a Past Life Regression session last? The regression itself generally lasts around 1 hour and 45 minutes and this is followed with discussion about your experience. I like to talk with you before and after the session, so I would ask for at least 2 hours to be kept aside. In essence, the length of the session will be determined by what unfolds. Every session is unique.

Does my session have to be face to face, or can it be online? I offer Past Life Regression either face to face in Inverness, or online over Zoom. Zoom allows us to meet face to face online for as long as we need to. I will send you a link to access our meeting some time beforehand. Please note: you do not need to sign up to any subscription with Zoom to gain access to our online session (I take care of that part). If holding your session on Zoom, you will need to ensure that all notifications are silent throughout the session. The last thing you’d want is notifications that an email has just arrived etc.